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The assessment will take approximately 1 to 1.5 hr(s) and includes the following:

• Postural Assessment to find muscle imbalances and their potential causes.
• Balance Evaluation
• Upper and Lower extremity strength, endurance, and transitional movement
• Cardiovascular endurance

The assessment is to help to establish a baseline fitness level and ensure accuracy in the development of an exercise prescription. 

Preparation: The below guidelines will ensure your assessment is conducted safely and comfortably:

• Get a good night’s sleep.
• Drink plenty of fluids in the 24 hours leading up to your assessment.
• Avoid any moderate to vigorous exercise(s) within 24 hours prior to the assessment.
• Do not eat a heavy meal 2 hours prior to the assessment.
• Avoid caffeine products (such as coffee, soda, or tea) should be avoided on the day of testing.
• Alcoholic beverages and tobacco products should be avoided 24 hours prior 

The Exercise Prescription is an individualized 3-day per week exercise plan that is developed to meet your fitness needs based on the results of the assessment. It includes a variety of exercises to improve your muscular endurance & strength, balance, flexibility, and cardiovascular. A reassessment is also included to measure your progress. 

The Exercise Prescription is an individualized 3-day per week exercise plan that is developed to meet your fitness needs based on the results of the assessment. It includes a variety of exercises to improve your muscular endurance & strength, balance, flexibility, and cardiovascular. A reassessment is also included to measure your progress.  

 1-on-1 virtual session with Coach Angela 

 1-on-1 virtual session with Coach Angela