Your Treatment Has Ended - Your Side Effects Have Not

 Today’s modern cancer treatments include radiation, surgery, chemotherapy, hormone therapy and more. These treatments may cause cancer survivors with physical and or mental side effects such as Lymphedema, fatigue, balance, motor skill deficiencies and or brain fog. 

When your treatments and physical therapy sessions has ended, it is good to know how to start a fitness regiment according to your lifestyle. Get a fitness assessment that incorporates your body's muscle strength, flexibility, cardiorespiratory endurance, balance, and mobility.The results of an assessment can provide an exercise prescription for you.